Acupressure For Back Pain - Traditional Chinese medicine
Acupressure for lower back pain has been proven to be amazingly effective in giving relief from pain in back. Latest conclusions published in the British Medical Journal have established the usefulness of this holistic method as a treatment for patients of lower back pain.
This latest research is significant in showing better results in treating lower back pain using acu pressure method than other methods of physical therapy. Pain, especially in the low back area, is usually a persistent and a disabling condition which disables the patient, so these consequences are really heartening for sufferers throughout the world. After six acupressure treatments, study participants reported both an immediate improvement in their condition, and the results were long lasting.
Over-the-counter painkillers that are commonly used to get relief from pain in back can have serious side-effects when used long-term. These side-effects include cardiac dysfunction, bleeding gut and liver and kidney failure.
To avoid these serious side-effects of using pharmaceutical pain medication, use of de-drug techniques for pain management is necessary particularly when pain in the lower areas of your back is persistent. It is also important to utilize treatment that actually works on improving the condition, rather than just masking the symptoms.
When pressure points are used to relieve pain, it does both jobs: it covers the symptoms as well as it improves the condition of the patient, therefore it is very helpful and secured method of healing pain in all areas of the back, including low back, buttocks, shoulders and neck. During last thirty years, numerous western scientific institutions have proved that acupressure is successful in curing lower back pain.
Researches at these top notch institutes have proved without an iota of doubt that acupressure works on the physical, rather than psychological curing system of the body. Therefore, it is not necessary for you to be a 'believer' to get relief by acupressure, just like millions of people who have already been benefited by acupressure.
For a complete lower back healing, it is necessary for you to visit a practitioner. Fortunately there are many techniques used by professional acupressure healers which you can use yourself to reduce pain and cure your painful condition yourself.
To get relief from back pain using acupressure you only need clear basic instructions. It's really quick and simple. To get instructions and take full advantage of acupressure for back pain for your health and well-being.
Integrated Acupressure Program - home health care:
You can treat lower back pain by applying pressure to the reflexes on the soles of your feet, the entire area around your heel and around your ankle, as well as the inner edge of each foot—the reflex points for your spine are located along the inside edges of your feet. You can treat upper back pain by applying reflexology to the reflex points for your shoulders and upper back, which are represented on the soles and tops of your feet just beneath the base of your toes.
Massage the lower arch-edge of your foot for 5-10 minutes. This area corresponds to your lumbar area and will help relieve general back pain.
Use your index finger and thumb to press gently on the area. Move your finger and thumb back and forth, bringing them together and then sliding them apart.
You can do this by applying pressure to the area just beneath your pinky and ring fingers on the top of your hand.
Learn how to Perform Acupressure to Reduce Pain and Headaches:
Source: Hand chart to map acupressure points and organs
Learn more about acupuncture/acupressure:
Why To Use Acupressure for Back Pain?
This latest research is significant in showing better results in treating lower back pain using acu pressure method than other methods of physical therapy. Pain, especially in the low back area, is usually a persistent and a disabling condition which disables the patient, so these consequences are really heartening for sufferers throughout the world. After six acupressure treatments, study participants reported both an immediate improvement in their condition, and the results were long lasting.
Over-the-counter painkillers that are commonly used to get relief from pain in back can have serious side-effects when used long-term. These side-effects include cardiac dysfunction, bleeding gut and liver and kidney failure.
To avoid these serious side-effects of using pharmaceutical pain medication, use of de-drug techniques for pain management is necessary particularly when pain in the lower areas of your back is persistent. It is also important to utilize treatment that actually works on improving the condition, rather than just masking the symptoms.
When pressure points are used to relieve pain, it does both jobs: it covers the symptoms as well as it improves the condition of the patient, therefore it is very helpful and secured method of healing pain in all areas of the back, including low back, buttocks, shoulders and neck. During last thirty years, numerous western scientific institutions have proved that acupressure is successful in curing lower back pain.
Does Acupressure Really Work In Giving Relief From Back Pain?
Researches at these top notch institutes have proved without an iota of doubt that acupressure works on the physical, rather than psychological curing system of the body. Therefore, it is not necessary for you to be a 'believer' to get relief by acupressure, just like millions of people who have already been benefited by acupressure.
For a complete lower back healing, it is necessary for you to visit a practitioner. Fortunately there are many techniques used by professional acupressure healers which you can use yourself to reduce pain and cure your painful condition yourself.
To get relief from back pain using acupressure you only need clear basic instructions. It's really quick and simple. To get instructions and take full advantage of acupressure for back pain for your health and well-being.
Integrated Acupressure Program - home health care:
How to Relieve Back Pain Through Acupressure
Most back pain is non-specific and can’t be traced to a particular event, such as an injury. This type of back pain often occurs sporadically. But whether or not your back pain is intermittent or chronic, there are reflexology techniques you can use to give yourself both short-term and long-term relief.
Eight in 10 adults will have back pain at some point.
A. Using the Foot Reflex Points
1. Treat the right area.
2. Massage your lower legs
A simple massage and ankle rotation can help prepare your legs for reflexology treatments. Use gentle but firm pressure and massage your calves, ankles, soles of your feet, and toes. Flex your foot forward and backward, and then rotate your foot to loosen up your ankle.Massage the lower arch-edge of your foot for 5-10 minutes. This area corresponds to your lumbar area and will help relieve general back pain.
3. Direct your attention to your cervical spine.
The spine reflex points follow the line of the inside edge of your foot; these reflex points are not on the sole of your foot.- Support your right foot with your left hand and use your right thumb to work all of the spine reflexes that are located along the inside edge of your foot, from the tip of your big toe all the way to your ankle.
- Starting at your toe, press your thumb firmly into the skin and move slowly along the whole length of your foot so you are sure to press every reflex spot.
4. Work your sciatic nerve
The reflexes for the sciatic nerve are found just behind your ankle bone and continue up in a straight line for about 4" or 10 centimeter (3.9 in). Sciatica causes searing pain down the leg because the nerves are compressed, which can be triggered by a number of factors. Working the sciatic nerve reflex points will improve the blood supply to this area. Working the sciatic nerve reflexes every day for a few minutes is a great way to prevent a painful case of sciatica.Use your index finger and thumb to press gently on the area. Move your finger and thumb back and forth, bringing them together and then sliding them apart.
5. Take care of upper back pain by applying reflexology to the points that correspond to your upper back and shoulders.
These points are located at the base of your toes, at the top and bottom of your feet.- Apply pressure with your thumb to the area just beneath the base of your toes, first on the sole of your foot and then on the top of your foot.
- When you work the sole of your foot, you can also press your knuckles deeply into those reflexes.
- Use a lighter touch for the same reflex points located on the tops of your feet because that area is more bony and sensitive.
B. Using the Hand Reflex Points
1. Use hand reflexology for convenience.
Sometimes, you may not have time to take your shoes off and perform a full foot reflexology treatment. You can use hand reflexology instead. You can also use hand reflexology if your feet are injured or infected in any way.
2. Contact the reflex points for your spine.
You can do this by applying pressure with your thumb along the outside edge of your palm. Work on your right hand first and then switch to your left hand.
3. Work the reflexes that correspond with your shoulders and upper back.
- On the palm of your hand, the area for your shoulders and upper back is located just beneath your pointer and middle fingers. There is also a reflex point for the upper back on your palm just below the base of your thumb, on the outside of your hand.
- Always work the reflex points on both hands; your left shoulder reflexes are at the base of your left pinky and your right shoulder reflexes are at the base of your right pinky.
Learn how to Perform Acupressure to Reduce Pain and Headaches:
Source: Hand chart to map acupressure points and organs
Learn more about acupuncture/acupressure:
- The Natural Synergy System Treats strong Pain and a Multitude of Common Ailments
- Old Acupuncture and Now: You can Practice one of the Acupuncture Types
- Acupuncture Near Me - New Solution for Home Acupuncture
Best acupressure points for lower back pain are located in your feet. Your third and fourth toes have sensitive points that directly corresponds to your lowerback. Message these two toes well and area above the two toes. Sit comfortably on a bed and message your feet toes regularly. You will find painful point tender upon touching. Bang on..Just give pressure.
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