Oolong Tea to Lose Weight, right or wrong?
Drinking oolong tea will help you to burn 157% more body fat than green tea.
Not only helps with weight loss, oolong tea also has many other health effects: slowing the aging process of the skin, preventing diabetes, atherosclerosis, cancer ...
Although effective for weight loss and health benefits, you need to use oolong tea properly to bring the desired effect.
Oolong tea is high in OTPP (Olong Tea Polymerized Polyphenols) or polyphenols. Polyphenols have the effect of destroying and bringing fat out of the body.
In addition, polyphenols limit the body's ability to absorb fat and cholesterol. This fat and cholesterol are excreted from the body in the feces.
Because drinking tea for the purpose of weight loss, it is necessary to combine drinking oolong tea with exercise or yoga to promote the effects of tea.
If possible, combining the diet with weight loss tea will bring about faster effects.
Combine with a few slices of lemon with tea to drink to help purify and cool the body.
Do not drink oolong tea before meals or on an empty stomach, causing an adverse effect on the stomach.
Tea should be taken when finished making the most delicious and delicious flavor. Tea left in the air for a long time, especially for overnight oxidation, loss of nutrients, even infections.
When making tea, do not mix with too hot water, easily losing nutrients in the tea.
Oolong tea will help you lose weight effectively if used correctly! What are you waiting for, don't try it right?
Learn more:
Best Chinese Tea To Lose Weight
Not only helps with weight loss, oolong tea also has many other health effects: slowing the aging process of the skin, preventing diabetes, atherosclerosis, cancer ...
Although effective for weight loss and health benefits, you need to use oolong tea properly to bring the desired effect.
Why is oolong tea effective for weight loss? Explain!
The caffeine in oolong tea has the effect of increasing metabolism, fat oxidation, helping to burn fat faster.Oolong tea is high in OTPP (Olong Tea Polymerized Polyphenols) or polyphenols. Polyphenols have the effect of destroying and bringing fat out of the body.
In addition, polyphenols limit the body's ability to absorb fat and cholesterol. This fat and cholesterol are excreted from the body in the feces.
How to drink oolong tea to lose weight
Every day you should drink 2 cups of oolong tea in the morning and lunch, after a meal about 30 minutes.
Because drinking tea for the purpose of weight loss, it is necessary to combine drinking oolong tea with exercise or yoga to promote the effects of tea.
If possible, combining the diet with weight loss tea will bring about faster effects.
Combine with a few slices of lemon with tea to drink to help purify and cool the body.
Some note when drinking oolong tea
Do not drink more than 2 cups of oolong tea a day, easily causing digestive disorders. In addition, oolong tea contains caffeine, much used to inhibit nerves, not good for health, especially for women. This is also a drawback of oolong tea.Do not drink oolong tea before meals or on an empty stomach, causing an adverse effect on the stomach.
Tea should be taken when finished making the most delicious and delicious flavor. Tea left in the air for a long time, especially for overnight oxidation, loss of nutrients, even infections.
When making tea, do not mix with too hot water, easily losing nutrients in the tea.
Oolong tea will help you lose weight effectively if used correctly! What are you waiting for, don't try it right?
Learn more:
Best Chinese Tea To Lose Weight
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