Eating A Lot Of Sugar Will Raise Blood Pressure
The evidence published in the online journal Open Heart shows that eating a lot of sugar is at high risk of hypertension and cardiovascular disease. The problem here is: Hypertension is a major factor contributing to the increased number of deaths.
Managing hypertension is arguably a central task of public health and a dietary approach to addressing hypertension has been focused primarily on the amount of sodium (salt) absorbed. the body. However, studies show that reducing blood pressure by limiting salt intake is very fragile. Moreover, processed foods not only contain salt but also have large refined ingredients from different sugars and starches.
The scientific evidence from population studies and clinical trials related to sugar is very compelling. They show that sugar plays a major role in the development of hypertension. Furthermore, the evidence suggests that sugar in general and fructose in particular can contribute to increased cardiovascular risk. When it comes to sugar, at least we need to know the most about glucose and fructose. Our body is capable of producing glucose, and every cell on the surface of the earth contains glucose inside it, which is a very important molecule in life, but fructose is not. Our body does not produce fructose and has never consumed it in evolutionary history, except the seasonal ripening fruits.
The biggest difference between these two sugars is: When every cell in the body can use glucose, only the liver is the only organ capable of metabolizing a certain amount of fructose. If we eat a lot of fructose-rich preparations (the most common sweetener in processed foods, especially fruit juices and soft drinks), the liver will have to work overload and convert them into substances. fat. This is also the cause of obesity, type 2 diabetes, cardiovascular disease and even cancer.
When the amount of sugar is eaten more will significantly increase systolic blood pressure (6.9 mm Hg) and diastolic blood pressure (5.6 mm Hg). According to the study, those who eat a lot of calories (from 25% of calories or more) will increase the risk of death from cardiovascular disease 3 times.
The current per capita consumption of sugar is 2 to 8 times higher than recommended by the World Health Organization (WHO), due to the habit of eating ready-to-eat and ready-to-eat products. Considering specific teenagers, the current consumption level can be 6 to 16 times higher.
Fructose from natural biological products (fruits) that are not harmful but very beneficial to the body
Overuse of fructose by diet is a mechanism that can increase heart rate, salt concentration in the kidneys and blood vessel resistance ... All of these can interact to raise blood pressure and increase blood pressure. myocardial oxygen demand.
However, eating sugar - including fructose - from natural biological products (fruits) is not harmful but very beneficial to the body.
According to Dr. James DiNicolantonio, USA, reducing sugar consumption by limiting processed foods that contain them should be done first in food processing companies through propaganda and training on health knowledge. strong. There is ample evidence to show that even a moderate amount of sugar in a short period of time can cause adverse effects on the body.
Regular consumption of sugary drinks such as soda, cola, carbonated soft drinks, etc. can lead to premature aging of immune cells, making the body more susceptible to chronic diseases equivalent to the effects of smoke.
Corollary of sugar!
Managing hypertension is arguably a central task of public health and a dietary approach to addressing hypertension has been focused primarily on the amount of sodium (salt) absorbed. the body. However, studies show that reducing blood pressure by limiting salt intake is very fragile. Moreover, processed foods not only contain salt but also have large refined ingredients from different sugars and starches.
The scientific evidence from population studies and clinical trials related to sugar is very compelling. They show that sugar plays a major role in the development of hypertension. Furthermore, the evidence suggests that sugar in general and fructose in particular can contribute to increased cardiovascular risk. When it comes to sugar, at least we need to know the most about glucose and fructose. Our body is capable of producing glucose, and every cell on the surface of the earth contains glucose inside it, which is a very important molecule in life, but fructose is not. Our body does not produce fructose and has never consumed it in evolutionary history, except the seasonal ripening fruits.
The biggest difference between these two sugars is: When every cell in the body can use glucose, only the liver is the only organ capable of metabolizing a certain amount of fructose. If we eat a lot of fructose-rich preparations (the most common sweetener in processed foods, especially fruit juices and soft drinks), the liver will have to work overload and convert them into substances. fat. This is also the cause of obesity, type 2 diabetes, cardiovascular disease and even cancer.
 |
| People with a history of blood pressure should regularly monitor blood pressure at home |
How does sugar affect blood pressure?
When the amount of sugar is eaten more will significantly increase systolic blood pressure (6.9 mm Hg) and diastolic blood pressure (5.6 mm Hg). According to the study, those who eat a lot of calories (from 25% of calories or more) will increase the risk of death from cardiovascular disease 3 times.
The current per capita consumption of sugar is 2 to 8 times higher than recommended by the World Health Organization (WHO), due to the habit of eating ready-to-eat and ready-to-eat products. Considering specific teenagers, the current consumption level can be 6 to 16 times higher.
 | |
Overuse of fructose by diet is a mechanism that can increase heart rate, salt concentration in the kidneys and blood vessel resistance ... All of these can interact to raise blood pressure and increase blood pressure. myocardial oxygen demand.
However, eating sugar - including fructose - from natural biological products (fruits) is not harmful but very beneficial to the body.
According to Dr. James DiNicolantonio, USA, reducing sugar consumption by limiting processed foods that contain them should be done first in food processing companies through propaganda and training on health knowledge. strong. There is ample evidence to show that even a moderate amount of sugar in a short period of time can cause adverse effects on the body.
Regular consumption of sugary drinks such as soda, cola, carbonated soft drinks, etc. can lead to premature aging of immune cells, making the body more susceptible to chronic diseases equivalent to the effects of smoke.
✩ Proposing a treatment program for hypertension - integrated with Wrist Blood Pressure Monitor:
✩ ✩ ✩ ✩ ✩ Blood Pressure Exercises
The effectiveness of our exercises has been proven by numerous studies. Thousands of people have benefited from them.
They’re:
More Details: ➽ The Blood Pressure Exercises
On this page, I’ll explain the three blood pressure exercises in details. And how exactly you can use them to reverse your blood pressure- starting today.
They’re:
- Effective
- Easy
- Quick
On this page, I’ll explain the three blood pressure exercises in details. And how exactly you can use them to reverse your blood pressure- starting today.
Post a Comment