Risk factors for increased blood pressure
Blood pressure is the blood pressure in arteries, which is a good indicator of the health situation. Hypertension is when systolic blood pressure of 140 mmHg or higher or diastolic blood pressure of 90 mmHg or more. Here are the risk factors for hypertension:
A light diet is an important way to help prevent and treat hypertension. For people in the pre-hypertensive stage, just eating lighter, less spicy to taste can keep the blood pressure stable without taking a single pill. For those who already have the disease, this regimen helps reduce average blood pressure from 4 to 8 mmHg.
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Therefore, it is essential to follow a blood lipid-controlled lifestyle and diet by reducing the intake of unhealthy fats, such as those found in red meat, full-fat dairy products, offal, eggs, seafood, ...; Adding green vegetables, whole grains, fruits to the daily diet is a way to delay blood vessel stiffness, stabilize blood pressure.
Accordingly, age is an unchangeable risk factor for hypertension. However, knowing how to limit other hypertension factors will partly help stabilize blood pressure sustainably over time.
Thus, similar to age, family history is also an indelible factor. These subjects should be actively examined for early detection in order to prevent cardiovascular events before regrettably.
People who have a regular exercise routine will help boost cholesterol metabolism and consumption. If sedentary, the risk of dyslipidemia increases, reducing sugar tolerance causes diabetes and indirectly increases blood pressure.
Therefore, in the treatment regimen of hypertension, doctors always encourage patients to exercise regularly, at least 30 minutes / day at least 5 days / week with gentle exercises to strong fitness like running walk, walk, swim, ... Avoid sitting for long periods of time.
Thus, in parallel with physical exercise, it is necessary to pay attention to maintaining a healthy body weight. Establish a habit of measuring your weight every day to find ways to lose weight when you are overweight.
Therefore, the habit of smoking should be determined to give up, in order to keep your health as well as protect the health of the whole community.
However, unlike smoking, alcohol is not recommended to be strictly abstained but should be used in controlled doses. Specifically, a man a day to drink no more than 350ml of beer or 150ml of wine or 44ml of spirits, in women, only half of this amount.
Therefore, in subjects who have been diagnosed with hypertension, it is necessary to arrange a reasonable time, scientific work, appropriate convalescence. In addition, a good sleep helps lower blood pressure, reducing the risk of heart disease and death. At the same time, you should know how to relieve stress by learning to relax and rest like sitting meditation, practicing yoga.
For these cases, in addition to controlling blood pressure, it is necessary to actively look for causes and treatment. At that time, blood pressure will quickly stabilize or even be cured.
Therefore, when infected, need to visit a doctor to be diagnosed and treated appropriately. If the drug is arbitrarily prescribed, there is a risk of causing potentially dangerous harm.
In these situations, a measure to avoid the potential for artificially hypertension is to know how to measure it properly. Besides, a diary that records the blood pressure readings many times at home also becomes more reliable.
Thus, in addition to adhering to the treatment of hypertension, the prevention of the above factors is also an important thing to keep in mind to keep blood pressure stable. Regularly measure blood pressure at home to know the health status and timely intervention, avoiding the unfortunate consequences that may occur.
Related Content: Measurement of Blood Pressure and Lifestyle - Habits to Help Lower Your Blood Pressure
1. A diet high in salt
Eating salty with high blood pressure is a warning that many of us have heard. This is not without basis. Eating a lot of salt is a very common factor that increases blood pressure in public life. The recommended amount of salt in a person with hypertension is no more than 6 grams a day, which is equivalent to a teaspoon.A light diet is an important way to help prevent and treat hypertension. For people in the pre-hypertensive stage, just eating lighter, less spicy to taste can keep the blood pressure stable without taking a single pill. For those who already have the disease, this regimen helps reduce average blood pressure from 4 to 8 mmHg.
Related Content: Eating A Lot Of Sugar Will Raise Blood Pressure
2. Blood lipid disorders
The consequences of dyslipidemia are indirectly shown in other pathologies. When the level of fat in the blood is high, the artery system is most affected. Due to the constant pressure of blood flow, the endothelial lining of the artery is damaged and hardened, deposition of atherosclerotic plaques, reducing loss of elasticity, thereby increasing blood pressure.Therefore, it is essential to follow a blood lipid-controlled lifestyle and diet by reducing the intake of unhealthy fats, such as those found in red meat, full-fat dairy products, offal, eggs, seafood, ...; Adding green vegetables, whole grains, fruits to the daily diet is a way to delay blood vessel stiffness, stabilize blood pressure.
3. Age
As you age, the more your blood vessel walls become older and harder, reducing elasticity, so the pressure in your arteries will increase. Since then, blood pressure in older adults will be higher than at a young age.Accordingly, age is an unchangeable risk factor for hypertension. However, knowing how to limit other hypertension factors will partly help stabilize blood pressure sustainably over time.
4. Family history
Many observational studies show that children born to families with parents with high blood pressure in particular or other cardiovascular diseases in general are at higher risk than the average person.Thus, similar to age, family history is also an indelible factor. These subjects should be actively examined for early detection in order to prevent cardiovascular events before regrettably.
5. A sedentary lifestyle
People who have a regular exercise routine will help boost cholesterol metabolism and consumption. If sedentary, the risk of dyslipidemia increases, reducing sugar tolerance causes diabetes and indirectly increases blood pressure.
Therefore, in the treatment regimen of hypertension, doctors always encourage patients to exercise regularly, at least 30 minutes / day at least 5 days / week with gentle exercises to strong fitness like running walk, walk, swim, ... Avoid sitting for long periods of time.
✬ ✬ ✬ ✬ ✬ Recommended for you:
New research reveals that one single organ is responsible for almost all cases of high blood pressure.
✪ More Details: The Blood Pressure Exercises
Blood pressure lowered 18 points in weeks
In a study published in the Journal of Behavioral Medicine in 1977, 29 veterans were taught specific relaxation techniques [4].
They did these exercises for a few minutes every day.
Shortly after, the average diastolic blood pressure (lower number) of the group dropped 10 points. And the average systolic pressure (the higher number)? A whopping 18 point drop!
One participant lowered his blood pressure from 153/93 to 106/70!
That’s from full blown, life-threatening hypertension to a healthy blood pressure.
All in just a few short weeks.
New research reveals that one single organ is responsible for almost all cases of high blood pressure.
✪ More Details: The Blood Pressure Exercises
Blood pressure lowered 18 points in weeks
In a study published in the Journal of Behavioral Medicine in 1977, 29 veterans were taught specific relaxation techniques [4].
They did these exercises for a few minutes every day.
Shortly after, the average diastolic blood pressure (lower number) of the group dropped 10 points. And the average systolic pressure (the higher number)? A whopping 18 point drop!
One participant lowered his blood pressure from 153/93 to 106/70!
That’s from full blown, life-threatening hypertension to a healthy blood pressure.
All in just a few short weeks.
6. Total condition of overweight - obesity
Body weight is also correlated with blood pressure readings. Numerous observations have shown that the more body mass increases, the more blood pressure will increase. Specifically, this disease detected with a relatively high rate in the overweight - obese population group.Thus, in parallel with physical exercise, it is necessary to pay attention to maintaining a healthy body weight. Establish a habit of measuring your weight every day to find ways to lose weight when you are overweight.
7. Smoking
Tobacco smoke is a collection of more than 100 types of chemicals that are toxic to the body. In particular, the cardiovascular system is most vulnerable. It is the nicotine of tobacco that causes nervous excitement, promotes sympathomimacy, vasoconstriction and hypertension. Moreover, the hazards coming from tobacco affect not only individuals who smoke but also those around them breathe in secondhand smoke, especially the elderly and children.Therefore, the habit of smoking should be determined to give up, in order to keep your health as well as protect the health of the whole community.
8. Drinking too much alcohol
Like nicotine in cigarettes, alcohol is also a toxin of the cardiovascular system. Excessive alcohol content in the blood affects metabolism, increases blood lipids, damages vascular systems, causes cardiovascular diseases, including hypertension.However, unlike smoking, alcohol is not recommended to be strictly abstained but should be used in controlled doses. Specifically, a man a day to drink no more than 350ml of beer or 150ml of wine or 44ml of spirits, in women, only half of this amount.
9. Stress, anxiety
Emotions are factors that quickly affect blood pressure. A completely healthy person who is suddenly worried, stressed, and insomnia will also encourage blood pressure to rise more than usual. If the situation persists, it will lead to true hypertension.
Therefore, in subjects who have been diagnosed with hypertension, it is necessary to arrange a reasonable time, scientific work, appropriate convalescence. In addition, a good sleep helps lower blood pressure, reducing the risk of heart disease and death. At the same time, you should know how to relieve stress by learning to relax and rest like sitting meditation, practicing yoga.
10. Comorbidities
Hypertension common in the population is primary (idiopathic) hypertension. This percentage accounts for more than 90%. Nearly 10% of patients with residual high blood pressure are due to conditions such as acute or chronic kidney disease, renal artery stenosis, adrenal myeloma or other endocrine conditions such as primary hyperaldosteronism (association Conn's syndrome), Cushing's syndrome, thyroid disease, parathyroid gland, pituitary gland ... Some pregnant women recorded hypertension during pregnancy.For these cases, in addition to controlling blood pressure, it is necessary to actively look for causes and treatment. At that time, blood pressure will quickly stabilize or even be cured.
11. Due to side effects of the drug
Other medical conditions can also have side effects that cause high blood pressure. The most common drug group in the community is the abuse of some types of pain relievers such as NSAIDs (nonsteroidal anti-inflammatory drugs) or some women taking oral contraceptives (including daily or emergency ones) and certain types. Other drugs when combined together may also cause unexpected hypertension.Therefore, when infected, need to visit a doctor to be diagnosed and treated appropriately. If the drug is arbitrarily prescribed, there is a risk of causing potentially dangerous harm.
12. Improper blood pressure measurement
One factor that makes it easy to think of an increase in blood pressure is the technique of measuring blood pressure. Use too tight bandages, measure when wearing too tight clothes, tape measure when wearing long sleeves ... will see higher blood pressure. Not only that, the blood pressure reading will not be accurate if the patient has been exercising and has not rested for at least 5 to 15 minutes; measure after smoking, drinking coffee, when you are angry, when your bladder is full. Even too low a room temperature causes blood pressure to rise. Many patients experience "white-coat syndrome" when the blood pressure is measured at a hospital, the clinic finds that it is always higher than at home.In these situations, a measure to avoid the potential for artificially hypertension is to know how to measure it properly. Besides, a diary that records the blood pressure readings many times at home also becomes more reliable.
Thus, in addition to adhering to the treatment of hypertension, the prevention of the above factors is also an important thing to keep in mind to keep blood pressure stable. Regularly measure blood pressure at home to know the health status and timely intervention, avoiding the unfortunate consequences that may occur.
Related Content: Measurement of Blood Pressure and Lifestyle - Habits to Help Lower Your Blood Pressure
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